Starting an exercise program can be hard work. Group exercise is a proven way to help you start and maintain your fitness routine. Let us take the guess work away from you. You show up – We’ll tell you what to do!
A high intensity cardiovascular workout Instructors will motivate and instruct you through a series of challenging sprints, climbs and intervals while enjoying motivational and upbeat music. Towels and water bottles are recommended. Stiff cycling shoes are recommended but not mandatory.
ATHLETES IN TRAINING - A.I.T.
Challenge yourself to straight, hard core cardio using the indoor and outdoor facilities for basic sprint moves, intervals and teamwork like you've never experienced before...followed by some strength training, abs, and cool down. This class takes caloric expenditure to another level. You never knew you could sweat like this. This is a workout you WILL NOT do on your own!!!
LES MILL’S BODYPUMP
Les Mill’s original barbell class! This class uses the most effective weight lifting moves to build your total body and give you results quicker than any other weight lifting class. Proper form is taught and stressed heavily. From novice to pro – THIS IS THE WEIGHT LIFTING CLASS for you!!!! This is resistance training at its finest. Be prepared to take control of your bodily fate. Muscle burns fat!
PILATES FEE BASED
Pilates is a method of chore stabilization exercises developed at the turn of the century by the late Joseph Pilates. The class is designed to improve posture, spinal alignment, muscular balance and lead to a toned, sculpted body. For all ages & fitness levels.
KO-7 BOXING GROUP TRAINING FEE BASED
Combining boxing skills with strength and conditioning adds a new dimension to your everyday workout. Using a heavy bag, gloves, jump rope, timer and music, the workouts build cardio endurance and muscle tone. The concept is unique in that it teaches proper punching and basic fighting techniques while offering a full-body workout. Classes are taught in a group setting to boost participation and intensity!!
CARDIO CRAZE
Combine spin, jump rope, cardio sprints & intervals topped of with an intense ab work out and you have Cardio Craze. Proper form and modifications demonstrated making this class safe & perfect for all fitness levels. This class will leave you cut, defined, and in-line for some major results..."Leave the pounds at the gym."
EXTREME FITNESS
Combine interval training, cardio conditioning, polymetrics, jump rope, running, spin, with resistance training and you get "Extreme Fitness". This 60 minute class will take you to places you didn't think you could go... Giving you results you didn't even think possible. Challenge yourself - Experience it once... and you'll experience it again and again. This class is the next level of Boot Camps!!!
CARDIO KICKBOXING
Combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Start with 10-15 minutes of warm-ups, which may include stretching and traditional exercises such as jumping jacks and push-ups, followed by a 30-minute kickboxing session that includes movements such as knee strikes, kicks, and punches.
IRON CARDIO FEE BASED
Come Experience the Challenge of Small group Training. Iron Cardio with Certified Personal Trainer Deb Breihan is an interval training program that focuses on body weight resistance training, polymetric drills, agility moves focusing on cardio sprints and jumping rope, core/balance training using TRX bands, resistance tubing, stability balls and more. This style of training will melt away fat, build cardiovascular power & endurance that will boost your metabolism for up to 24 hours after the workout is over. What a great way to get you in the best shape of your life.
MUSCLE BLAST & CORE STABILITY
A full body resistance training class concentrating on core strength and stability. Light weights and a lot of reps will challenge core strength & stability like you’ve never done before. This is a class where your body will be pushed passed the limit…take your time – you’ll master it and you’ll love the results.
POWER FLOW YOGA PRIVATE - FEE BASED
1½ HOUR CLASS This class combines strength and power connected to a changing yoga flow. This format is perfect for
individuals seeking a challenging yoga format. Classes will be done in a warm room in order to facilitate deep stretching
and release of toxins. Prerequisites: Intermediate to advance level experience.
YOGA PRIVATES & SMALL GROUP TRAINING PRIVATE - FEE BASED
Provide personal and private one-on-one individual yoga training. Prerequisites: None, open to all
AIT / STRIKE
Athletic conditioning with a twist - using barbell STRIKE elements. Total body athletic workout from head to toe focusing on barbell strike elements.
EXPRESS STRETCH
This 20 minute beginner's class will help you increase your flexibility and range of motion while reducing your risk of injury. The focus is on stretching the major muscles of the body which will not only prepare your body for participation for any type of fitness program but make you move and feel better!
HIGH-LOW
Build endurance and challenge yourself with jumps, kicks and sprints in this non-stop fitness jam. Come prepared to sweat and groove to high-energy exercise. Be ready for demanding aerobic choreography that gets both feet off the floor during jumping movements. Get your heart racing to the beat of adrenaline-pumping music.