1. Carter Blood Drive

    On Thursday March 31st, Carter BloodCare will have a donation bus out in front of the gym from 9-12. There are only a limited number of spots!!  The signup sheet is at the front desk. Please sign up…Read More

  2. Benefits of Whole Body Vibration

    FITNESS ADVANTAGES Increase Muscle White Fiber (Explosiveness) Increase Muscle Strength and Performance Decrease Recovery Time Remove Lactic Acid from Muscles Accelerate Weight Loss   BEAUTY ADVA…Read More

  3. Body Analytics

    Coming to: Willow Bend Fitness Saturday August 1st 8am-12pm $49 per person or 2 visits for $80 (per person) Testing results include four pages with accurate assessments of: • Lean Body Mass (Muscle,…Read More