1. BURN

    Burn is a boot camp type class that combines: SPIN, Circuit training - Functional Fitness - TRX training and Weight training. Much more than your traditional spin class, Burn works not only your legs …Read More

  2. Why you should use a trainer

    Accountability Safety Knowledge When it comes to working out the responsibility of the trainer is to make sure you are consistent and accountable.  Most people need a jump start or a reminder every o…Read More

  3. “Fit Meals” are here!!

    We are happy to announce that we are back on track with our partner Cedars Wood Fire Grill! Willow Bend Fitness is carrying “Fit Meals” from Cedars. We will be offering training meals, low carb me…Read More

  4. Never Grow Old!

    The following is a  post from Lou Schuler, an award-winning journalist and certified strength and conditioning specialist.  1. The older you are, the more important it is to lift Research at McMaste…Read More

  5. Celebrate Pilates Day 2012

    Friday Night May 4th and Saturday Morning May 5th.  Register Now!   Call Shannon Rene' at 214-789-5563 to register for your complementary Pilates equipment demonstration, or  email at shannon@will…Read More