TREADZ will help you ------- Get in Shape Stay Motivated Recover Faster Tone every muscle group Improve your endurance – learn to run tempo/hills/fartleks/mile repeats Over come your mental running…Read More

  2. Attention NPC Competitors

    Attention all NPC competitors preparing for the Ronnie Coleman Classic, Jeff Dwelle is holding his last round of posing classes before the show on Saturday, March 24th. Class for Figure, Bikini, and F…Read More

  3. F.O.R.G.E

    FORGE is a high intensity joint structure and full core strengthening class. This class pushes muscular and connective tissue endurance while providing an intense low impact routine. Utilizing the GTS…Read More

  4. The Benefits of Pilates!

    Pilates can really make a difference in your health without taking a toll on your body. A refreshing mind-body workout By emphasizing proper breathing, correct spinal and pelvic alignment, and concent…Read More

  5. Body Awareness through the Pilates System

    Body Awareness through the Pilates System The exercise of the Pilates System http://pilates.about.com/allows you to become more aware of your anatomy. These exercises make you work more precise. Whil…Read More