Bored with your workouts??? Reinvent them with our new KO-7 Cross-Functional Fitness!! You will get to train like a professional boxer with a mix of cross fitness and functional fitness.

–          Basic boxing routines – Mit Training – Heavy Bag – Speed Bag – Over /Unders
–          Incline trainer speed training
–          Battle Ropes
–          Core Training
–          Medicine ball Training
–          TRX Body weight training
–          Sled pulling
–          Free weight training
–          Freemotion functional fitness machine
–          Slectorized equipment
–          GTS body weight training

Come in today and let us set you up with the ultimate workout where you can burn 900+ calories an hour!!