Bored with your workouts??? Reinvent them with our new KO-7 Cross-Functional Fitness!! You will get to train like a professional boxer with a mix of cross fitness and functional fitness.
– Basic boxing routines – Mit Training – Heavy Bag – Speed Bag – Over /Unders
– Incline trainer speed training
– Battle Ropes
– Core Training
– Medicine ball Training
– TRX Body weight training
– Sled pulling
– Free weight training
– Freemotion functional fitness machine
– Slectorized equipment
– GTS body weight training
Come in today and let us set you up with the ultimate workout where you can burn 900+ calories an hour!!