Reach and exceed your health and fitness goals with the help of our highly certified personal trainers—it’s the fastest way to reach your health and fitness goals. At Willow Bend Fitness Club, our trainers are career personal trainers who are very serious about designing your individual workout program based on your fitness assessment and goals. They take the time to listen to you and understand your needs before developing a workout plan and starting your session.
Our trainers are experts at pushing you to your limit, so you can reach your optimal fitness level in a healthy amount of time. Working with a trainer creates an atmosphere of accountability between you and your personal trainer. We also offer group fitness, so you can grab a friend and team up to make things a little more competitive and fun. You can choose between half-hour sessions or full-hour sessions depending on your schedule and where you are at physically.
Our Personal Trainers are more like Health Coaches, not per session rep counters. We focus on all components of health and fitness—not just how to lose weight fast and build strength. Our comprehensive approach includes focusing on proper eating, proper supplementation, proper cardio training, proper resistance training, proper sleep/rest, etc. We focus on all aspects of your health and fitness goals. When you become a client with one of our Personal Trainers/Health Coaches, you are a part of a team whose mission it is to help you achieve maximum results!
Benefits of training:
- Learn new fitness routines
- Get results quicker
- Optimize your workouts to isolate specific muscle groups
- Learn correct form and technique
- Be held accountable
- Turn your weaknesses into strengths
- Be pushed beyond your limits
- Keep you from plateauing
- Get motivated
- Learn how to train for specific illness, injury, or condition
- Be taught, not shown