TREADZ will help you ——-

  • Get in Shape
  • Stay Motivated
  • Recover Faster
  • Tone every muscle group
  • Improve your endurance – learn to run tempo/hills/fartleks/mile repeats
  • Over come your mental running obstacles
  • Increase your metabolism
  • High caloric burn
  • build long, lean muscles

 

Each class is different – you never know what to expect causing your body to take it to the next level of fitness and proving to yourself that YOU CAN do it!

So what are you waiting for?  Register now at the front desk for TREADZ and enjoy all that it has to offer.  Like Nike says……..”Just do it!”

  • Class meets on Monday/Friday from 12:00 – 1:00
  • Cost of class is $250.00
  • Drop in rate of $30.00

* Water and a good pair of running shoes required

 

Client Scott Hanzl: 

My average HR over 4 miles dropped from 151 to 143 over the past 5 weeks. I kept my pace both times just under 10 minute miles. I would say that is real improvement in my fitness level in 5 weeks.